Abide Foundations · Monthly Subscription
Build consistent, God-honoring strength without the overwhelm.
A monthly wellness rhythm delivering functional workouts, Biblically clean meal plans, and direct guidance straight to your pocket.
The Overview
You don't need extreme fitness fads or hours in the gym to feel energized and strong for your family, homestead, and calling. Abide Foundations gives you a clear, structured blueprint every week — taking the guesswork out of movement and dinner prep so you can focus on showing up well.
What's Included
4 Workouts Every Week
3 full-body functional strength sessions to build lasting joint integrity and muscle, plus 1 targeted HIIT session for cardiovascular stamina.
Biblically Clean Meal Plans
Wholesome, nourishing weekly meal templates scaled for 2 people — designed to easily scale up for full households or down for individuals.
Free Training App Access
View exercise demo videos, log your weights, and track your meals with zero extra subscription fees.
In-App Messaging Support
Ask questions, get form feedback, and stay encouraged through direct in-app communication.
Shabbat-Honoring Pace
Realistic weekly volume built to respect your day of rest and busy family calendar.
No gym required. Every program is built around everyday equipment — bodyweight, dumbbells, resistance bands, and resistance loops — so you can train at home, on the homestead, or wherever life takes you.
“For the first time I have a rhythm I can actually keep. The meal plans take the stress out of dinner, and I feel strong enough to keep up with my kids and the homestead.”
— A fellow Abide Foundations member
Questions Answered
Before You Join
Not at all. Every session includes demo videos and clear coaching cues, and the in-app messaging means you can ask form questions any time. We start where you are and build steadily.
Ready for a rhythm you can keep?
A steady, sustainable plan that honors your body, your rest, and your faith — delivered to your pocket for $17/month.
No quick fixes. No fad diets. Just faithful, sustainable stewardship.